View Workout (Kylie Levake)
Pyramid trail run
July 6, 2009 (Morning)
Exercise Type: Run
Weather: gorgeous--sunny/cool
Comments:
2x1', 2x2', 2x3', 2x4', 2x5', 2x4', 2x3', 2x2', 1x1'; first one slow, second one fast for each set. Ran 2.5 laps around the JMBA trail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Interval | Nike Runners |