View Workout (N Woodcraft)
timed mile (2)
June 27, 2009 (Morning)
Exercise Type: Run
Weather: warm
Comments:
moved to saturday because of weather
9:30am
6:37 corrected course little longer
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Speed | Nike |