View Workout (Spencer Corwin)
Hill repeats at golf course hill
January 18, 2014 (Morning)
Exercise Type: Run
Comments:
10 hill repeats. About 43-44 for first 7 then around 38 for last 3. 4 min recovery after first 5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Men's Asics Gel Kayano 19 |