View Workout (Jamie Moreno)
6 miles on mill
January 18, 2014 (Night)
Exercise Type: Run
Comments:
Ran 6 miles on gym and was hurried bc I had 50:00 to get it in before they closed!
Ran 3 miles in 21:25 and then the last 4 miles in 25:07 to finish at 46:32. Felt ok. Ran last mile under 5:50 pace and last 1/2 under 5:30 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:32 | 6:38 / Mile | Tempo | New Nike Pegasus |