View Workout (Joseph McCarty)
Mid-Distance Workout
January 19, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.52 Miles | 26:05:22 | |||
| 2.28 Miles | 13:40:31 | 5:59:52 / Mile | Warmup | Saucony Triumph 10 |
| 1000.0 Meters | 3:39:00 | 5:52:26 / Mile | Steady State | Saucony Triumph 10 |
| 1000.0 Meters | 3:42:00 | 5:57:16 / Mile | Steady State | Saucony Triumph 10 |
| 500.0 Meters | 1:36:00 | 5:08:59 / Mile | Speed | Saucony Triumph 10 |
| 500.0 Meters | 1:41:00 | 5:25:05 / Mile | Speed | Saucony Triumph 10 |
| 300.0 Meters | 57:31 | 5:08:32 / Mile | Cruise | Saucony Triumph 10 |
| 200.0 Meters | 34:20 | 4:36:16 / Mile | Cruise | Saucony Triumph 10 |
| 100.0 Meters | 15:00 | 4:01:24 / Mile | Cruise | Saucony Triumph 10 |