View Workout (Michael Flora)
6 Mile Run on Bayou
January 20, 2014 (Morning)
Exercise Type: Run
Comments:
Mediocre run today. Not bad and not great. Legs felt a little tired, but a big improvement from yesterday and the day before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.01 Miles | 46:52 | |||
| 5.0 Miles | 38:43 | 7:44 / Mile | Training | Brooks Racer Yellow |
| 1.01 Miles | 8:09 | 8:04 / Mile | Cooldown | Brooks Racer Yellow |