View Workout (Adam Krueger)
Lunch 5
January 21, 2014 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Wasn't super excited for this run - but I have got to get serious and get something on paper in terms of a schedule because I've been way too inconsistent lately.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:00 | 7:12 / Mile | Steady State | Saucony Ride 4 (Silver) |