View Workout (Craig Morgan)
(Untitled)
July 6, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny, hot
Comments:
first day back, pretty excited, went fast but didnt feel great
25 push-ups, 50 sit-ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 19:50 | 6:36 / Mile | nike skylon 2 (black and white) |