Workouts (Craig Morgan)

Calendar - Statistics - Workouts
Date Title Details
Nov 28 2010
Afternoon		 long run 10.0 mi
1:07:00
Run
Nov 27 2010
Afternoon		 easy run 8.0 mi
53:00
Run
Nov 26 2010
Afternoon		 easy run 7.0 mi
46:00
Run
Nov 24 2010
Afternoon		 easy run 6.0 mi
39:48
Run
Nov 23 2010
Afternoon		 easy run 6.0 mi
37:30
Run
Nov 22 2010
Afternoon		 run 5.0 mi
28:57
Run
Nov 21 2010
Afternoon		 easy run 5.0 mi
32:08
Run
Nov 13 2010
Night		 run lol 2.0 mi
14:40
Run
Nov 13 2010
Afternoon		 10k regionals 7.46 mi
41:22
Run
Nov 12 2010
Afternoon		 pre-race 3.25 mi
21:40
Run
Nov 11 2010
Afternoon		 run 6.0 mi
39:53
Run
Nov 10 2010
Afternoon		 200s 4.5 mi
28:20
Run
Nov 09 2010
Afternoon		 workout 8.0 mi
52:00
Run
Nov 08 2010
Afternoon		 easy run 5.25 mi
34:08
Run
Nov 07 2010
Night		 easy run 5.0 mi
29:56
Run
Nov 06 2010
Afternoon		 workout 7.75 mi
49:00
Run
Nov 05 2010
Afternoon		 easy run 5.25 mi
36:45
Run
Nov 03 2010
Afternoon		 workout 6.25 mi
38:30
Run
Nov 02 2010
Afternoon		 workout 9.75 mi
55:20
Run
Nov 01 2010
Afternoon		 easy run 5.5 mi
35:06
Run
Oct 30 2010
Morning		 acc's 8.5 mi
49:00
Run
Oct 29 2010
Afternoon		 pre-race 5.5 mi
36:40
Run
Oct 28 2010
Afternoon		 easy run 7.5 mi
52:00
Run
Oct 27 2010
Afternoon		 easy run 6.0 mi
40:00
Run
Oct 26 2010
Afternoon		 workout 8.5 mi
53:00
Run