View Workout (Rowan O'Driscoll)
monday run
July 6, 2009 (Morning)
Exercise Type: Run
Weather: rainy
Comments:
Right shin feeling slightly weak around the area where I had my stress fracture. Front of ankle a little tight, possibly due to the speed wobble at the end of my run last Thursday.... Iced when I got home. Balls of feet a little sore
Physio loosened my shin out, feeling much better now
Felt very comfortable besides
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.02 Kilometers | 35:00 | 4:59 / Kilometer | 135 | 148 | Easy |