View Workout (Chris I)
Scout Road / Ring Road
July 4, 2009 (Morning)
Exercise Type: Bike
Weather: Sunny / Dry
Comments:
http://gb.mapometer.com/en/cycling/route_197794.html
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 56:18 | 2:35 / Kilometer | Steady State |