View Workout (Alex Wilson)
1000s on grass
January 22, 2014 (Morning)
Exercise Type: Run
Comments:
did a 700-750 (2:40ish; they went 3:35) then did
3:21 3:19 3:19 3:16 3:13 3:06 3:03
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.58 Miles | 46:57 | |||
| 2.7 Miles | 21:40 | 8:01 / Mile | Warmup | Nike Pegasus (Black/Yellow) |
| 3.0 Miles | 15:55 | 5:18 / Mile | Tempo | Nike Pegasus (Black/Yellow) |
| 1.88 Miles | 9:22 | 4:59 / Mile | Tempo | Nike Racing Flats |