View Workout (Joseph McCarty)
Winter Run
January 22, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:17 | |||
| 1.0 Miles | 7:51 | 7:51 / Mile | Easy | Saucony Triumph 10 |
| 1.0 Miles | 6:24 | 6:24 / Mile | Tempo | Saucony Triumph 10 |
| 1.0 Miles | 8:02 | 8:02 / Mile | Easy | Saucony Triumph 10 |