View Workout (Richard Ghekiere)
Run on Dirt Roads
July 5, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and 75
Comments:
County line to gates to dagget south to Almy to almy school back to gates to Dagget over the bridge to Tamarack and back to the cabin.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:32:00 | 9:12 / Mile | Easy |