View Workout (Stuart McLean)
Still not ready to run...
January 24, 2014 (Afternoon)
Exercise Type: Elliptical
Weather: WNY Gym - 17F outside
Comments:
I ran about .4 miles on the treadmill at 8:48 pace and the pain in my right ankle started back up, so I stopped running. I got on a harder than usual elliptical machine and did the best I could.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 32:40 | 10:32 / Mile | Training | Merrell Bare Run Access 2 (W) |