View Workout (Adam Krueger)
Lunch 3
January 24, 2014 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Against my better judgement I ran today - legs felt like trash. It's just my lower legs and they ache pretty bad. I don't know if it's the shoes or running for 4 days in a row. Hope I don't have to take a rest day tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:41 | 7:13 / Mile | Steady State | Asics Gel Cumulus 14 |