View Workout (Jessica Adams)
Boundary Waters
July 4, 2009 (Morning)
Exercise Type: Run
Comments:
Ran with Weldon
Felt pretty good.
we ran really really fast
peak heart rate 224
avg. heart rate 171
min heart rate 100
cal lost 825
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 27:51 | 7:31 / Mile | Ever green Asics Nimbus |