View Workout (Tiffany Ruan)
92. EASY RUN.
January 24, 2014 (Afternoon)
Exercise Type: Run
Weather: coldish, in the 20s, windy.
Comments:
ran basically the entire run by myself. felt pretty good today. breathing was okay but my legs felt great. :) went only 3ish miles but i went at a clipping pace because i felt so good. great weather. :)
no splits.
extra: lunge.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 29:29 | 9:12 / Mile | Easy | ASICS Purple/Pink/Gold GT-2000 |