View Workout (Jessica Adams)
Mercy
July 6, 2009 (Morning)
Exercise Type: Run
Weather: warmish, very sweaty!
Comments:
Did hills with the team.
small, medium, large,
small, medium, large, large
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Ever green Asics Nimbus |