View Workout (Jamie Moreno)
6 miles
January 24, 2014 (Afternoon)
Exercise Type: Run
Weather: 15 and cold and windy!
Comments:
Ran outside with Dani. Ran normal loop and then did 6 x 100 strides indoors. Legs a bit flat by not a bad run considering wind chill outside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 48:30 | 7:07 / Mile | Easy | New Nike Pegasus |