View Workout (Jamie Moreno)
7 miles on mill
January 23, 2014 (Morning)
Exercise Type: Run
Comments:
Ran 7 miles on the treadmill at the gym. Felt better but struggled mentally. Tired of running indoors and cold and snow outdoors! Core and weights with team in afternoon!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:35 | 7:13 / Mile | Cruise | New Nike Pegasus |