View Workout (Jason Campbell)
...And they say I'm a sprinter
January 25, 2014 (Morning)
Exercise Type: Run
Comments:
Mile repeats...
1-mile warm-up then...
4xmile with .25 "active rest" between each @ 7:47 pace - average tread mill pace (9.8 mph) - 6 miles in total - 37:06
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 36:48 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 1.0 Miles | 5:42 | 5:42 / Mile | Interval | |
| 1.0 Miles | 5:36 | 5:36 / Mile | Interval | |
| 1.0 Miles | 5:30 | 5:30 / Mile | Interval | |
| 1.0 Miles | 5:15 | 5:15 / Mile | Interval | |
| 1.0 Miles | 7:45 | 7:45 / Mile | Cooldown |