View Workout (Adam Krueger)
Sunday Long
January 26, 2014 (Afternoon)
Exercise Type: Run
Weather: 20's, windy
Comments:
Felt ok - at least the soreness in my lower legs wasn't there. The wind was pretty biting on the return trip, but I was happy to be outside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:07:20 | 7:28 / Mile | Long | Saucony Ride 4 (Silver) |