View Workout (Julie Simon )
16 - key workout
January 25, 2014 (Morning)
Exercise Type: Run
Weather: 36 degree - warmup to 55
Comments:
A few pick ups throughout. Ran last 6 with Zack at steady 8:40.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 16.0 Miles | 2:23:00 | 8:56 / Mile | 153 | 160 | Long |