View Workout (Julie Simon )
15 mile key workout
January 18, 2014 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
A few pick ups... Last 3 slow with steve.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.0 Miles | 2:20:00 | 9:19 / Mile | 146 | 155 | Long |