View Workout (Julie Simon )
14miler key workout
January 11, 2014 (Morning)
Exercise Type: Run
Weather: Sunny, cold
Comments:
Ran with Brent - kept a solid effort & pace throughout.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 14.0 Miles | 2:00:00 | 8:34 / Mile | 153 | 160 | Long |