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Intervals - treadmill
January 23, 2014 (Morning)
Exercise Type: Run
Weather: Indoor
Comments:
1 min at 9pmh
2 min at 7.3 mph
Repeat
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles |
45:00 |
7:30 / Mile |
Interval
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