View Workout (Tiffany Ruan)
93. TEMPO RUN.
January 27, 2014 (Morning)
Exercise Type: Run
Weather: Cool, mid 50s.
Comments:
Ran alone today and did a tempo run in the morning. Felt pretty good but my breathing wasnt too great. Warm weather and i didnt hydrate as much. Ate a banana though, overall, good run.
Extra: lunge.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 30:00 | 8:49 / Mile | Tempo | ASICS Purple/Pink/Gold GT-2000 |