View Workout (Ziko McLean)
Long run
January 26, 2014 (Morning)
Exercise Type: Run
Comments:
Breakfast= tuna sandwich
Lunch= pb&j sandwich
Dinner= rice, chicken, salad
Went out for a long run, felt good afterwards
Went to bed at 11 and woke up at 6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile |