View Workout (Stephen McKeon)
WOL Monday at Tops
January 27, 2014 (Morning)
Exercise Type: Run
Comments:
Going yo snow tues/wed so practices cancelled
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.07 Miles | 49:19 | |||
| 0.94 Miles | 9:19 | 9:54 / Mile | Warmup | |
| 4.13 Miles | 40:00 | 9:41 / Mile |