View Workout (Sean O'Leary)

Calendar - Statistics - Workouts

Return to Log Return to Log


July 6, 2009 (Night)

Exercise Type: Run

Weather: Nice, 70s

Run with a large group at GRC in chevy chase, mostly a pretty boring route on roads and the capital crescent. First six miles or so were like 7:20's-30's, but then on the capital crescent picked it up to sub 7's. Last half mile or so quick with roni

Distance Duration Pace Interval Type Shoes
9.3 Miles 1:07:30 7:15 / Mile   Adrenaline 9 #3