View Workout (Sean O'Leary)
GRC Run
July 6, 2009 (Night)
Exercise Type: Run
Weather: Nice, 70s
Comments:
Run with a large group at GRC in chevy chase, mostly a pretty boring route on roads and the capital crescent. First six miles or so were like 7:20's-30's, but then on the capital crescent picked it up to sub 7's. Last half mile or so quick with roni
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:07:30 | 7:15 / Mile | Adrenaline 9 #3 |