View Workout (Alexander Samaha)
Elliptical and Peter Silverman Workout
January 28, 2014 (Morning)
Exercise Type: Elliptical
Comments:
Chose to do this week's day of cross training today because outdoor runs were short and limited due to the extreme cold. Did the elliptical at a faster than normal pace for a solid 30 minutes followed by a Peter Silverman workout afterwards with Maya.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Training |