View Workout (Julie Simon )
800s
January 28, 2014 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
7x800s at 6:40 with 400 recovery
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 43:30 | 7:15 / Mile | 145 | 158 | Interval |