View Workout (Thom Taylor)
6 miles of Cold
January 29, 2014 (Afternoon)
Exercise Type: Run
Weather: Sunny breezy and I bet it was about 10 degrees.
Comments:
I left a lot later then I would like. I ran to Whited 5 but when I got to Spring street I went west and did the far back loop behind the hospital. I took Stueben to Maple and followed Canal past the high school to the last drive by the baseball field. The ran in the parking lot of the last .03 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:17 | 7:42 / Mile | Black Peguses |