View Workout (Jamie Moreno)
7 miles
January 29, 2014 (Morning)
Exercise Type: Run
Comments:
Ran 7 miles at the gym. Ran easy at first and then picked it up the last 3 to finish right under 7:00 pace. Felt pretty good for the most part. Some core after and then weights and core later in the day with team.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:57 | 6:59 / Mile | Cruise | New Nike Pegasus |