View Workout (Dai Shen)
(Untitled)
July 6, 2009 (Afternoon)
Exercise Type: Run
Comments:
Punahou pool. 6 x 20 sec strides. Almost had cramps coming back, because I was soooo out of shape from the weekend of partying...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:00 | 6:48 / Mile |