View Workout (Julie Simon )
Descending miles
January 30, 2014 (Morning)
Exercise Type: Run
Weather: Windy!! Cold!
Comments:
9min, 8;45, 8:30, 8:15, 8:00 7:45 7:30
Didn't quite hit all the splits. It was more like 3 warm up miles and 3 fast(er) miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00:00 | 8:00:00 / Mile | Interval |