View Workout (Dylan Perry)

Return to Log

Back at It

January 30, 2014 (Afternoon)

Exercise Type: Weights

Comments:
Right before lunch my best friend texted me and said he deadlifted 365. Of course I had to beat him.
10x155
10x swing @45
8x185
10x swing
6x225
10x swing
5x275
10x swing
4x315
10x swing
1x365
1x385!!! This was my previous PR from about 1.5 years ago. So stoked to hit it again. Haven't done anything but kettlebells and run since the start of the year.

Afterwards did some double kb clean and press, double snatch, alternating floor presses (all at 40#), dips, farmer carries, and hand-to-hands. Rewarded my PR with not running cuz now my back is sore. Looking to do back to back long this weekend.