View Workout (Michelle Harrington)
AM: 6 mile run PM: Step and bodyworks classes
July 7, 2009 (Morning)
Exercise Type: Run
Comments:
6 mile run on treadmill
Step/abs class
Bodyworks class
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 55:00 | 9:10 / Mile | Steady State |