View Workout (Adam Krueger)
M Pace Miles
January 31, 2014 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Felt overall quite good today. Had some difficulty controlling the pace, wanted to run about 6:52/mile average for the M-pace miles but ended up quite a bit faster than that. Oh well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:45 | |||
| 1.0 Miles | 7:27 | 7:27 / Mile | Warmup | Asics Gel Cumulus 14 |
| 2.0 Miles | 13:16 | 6:37 / Mile | Steady State | Asics Gel Cumulus 14 |
| 2.0 Miles | 13:37 | 6:48 / Mile | Steady State | Asics Gel Cumulus 14 |
| 1.0 Miles | 6:25 | 6:25 / Mile | Steady State | Asics Gel Cumulus 14 |