View Workout (Ryan Ludvigsen)
Long run
February 1, 2014 (Morning)
Exercise Type: Run
Comments:
Ran with Zac and Peter today. I'm still sore from lifting thursday so my legs were kind of slow but i felt better as the run progressed. The last two miles were a bit tiring though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:28:14 | 6:47 / Mile |