View Workout (Ziko McLean)
Long run
January 28, 2014 (Morning)
Exercise Type: Run
Comments:
Breakfast= cheese and chicken sandwich
Lunch= nothing
Dinner= rice and chicken
Also had a bottle of gatorade and water, and a banana.
Had a good 43 minute run after barefoot running.
Went to bed at 11 and woke up at 6.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:00 | 7:10 / Mile |