View Workout (Ziko McLean)
2 300s and 40 minute run
January 29, 2014 (Morning)
Exercise Type: Run
Comments:
Breakfast= cheese and chicken sandwich with chocolate milk
Lunch= pb&j sandwich
Dinner= rice, salmon, salad
Also had a banana
Had two 300s hundreds and then a 40 minute run. Went to bed at 12 and woke up at 6.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 41:26 | 7:40 / Mile |