View Workout (Ziko McLean)
32 minute run
January 31, 2014 (Morning)
Exercise Type: Run
Comments:
Breakfast= cheese and chicken sandwich with chocolate milk
Lunch= toasted bread with a banana
Dinner= rice, banana, chicken
Also had a pb&j sandwich
Had an easy 32 minute run followed by a long stretching period.
Went to bed at 10:30 and woke up at 6.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 32:00 | 7:26 / Mile |