View Workout (Ziko McLean)
Long run
January 30, 2014 (Morning)
Exercise Type: Run
Comments:
Breakfast= cheese and chicken sandwich
Lunch= nothing
Dinner= stringbeans, rice, chicken, salad
Also had a bottle of water and a sandwich
Had a 54 minute long run. Felt good during the run. Went to bed at 11 and woke up 6.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 54:00 | 7:17 / Mile |