View Workout (Ziko McLean)
Meet
February 1, 2014 (Morning)
Exercise Type: Run
Comments:
Breakfast= pb&j sandwich with chocolate milk
Lunch= falafel sandwich
Dinner= rice, beans, and chicken
Ran the 600 and 4x800. Went to bed at 11 and woke up at 6.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 7:04 | |||
| 0.5 Miles | 2:06 | 4:12 / Mile | ||
| 0.4 Miles | 1:28 | 3:39 / Mile | ||
| 0.6 Miles | 3:30 | 5:50 / Mile |