View Workout (Ziko McLean)
Long run
February 2, 2014 (Morning)
Exercise Type: Run
Comments:
Breakfast= cornbeef sandwich with chocolate milk
Lunch= pea soup
Dinner= curry, rice, chicken, salad
Also had a banana.
Went out for a hour long run. Felt good and stretched afterwards
Went to bed at 12 and woke up at 8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 1:00:00 | 7:19 / Mile |