View Workout (Michael O'Brian)
ntr ctr
July 6, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, Warm
Comments:
Boundary Ln (cheezy loop)
8.5mi loop
6xuphills
4xshakeout striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:00 | 6:59 / Mile | Steady State | Nike Structure Triax+ 12 |