View Workout (Ziko McLean)
50 minute run
February 3, 2014 (Morning)
Exercise Type: Run
Comments:
Breakfast= cornbeef sandwich
Lunch= pea soup
Dinner= rice, chicken, salad
Also had a bottle of water and a pb&j sandwich.
Went out for a 50 minute run and I felt good
Went to bed at 10:30 and woke up at 6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 50:00 | 7:21 / Mile |