View Workout (Sam Freestone)
Run
February 4, 2014 (Morning)
Exercise Type: Run
Weather: 24 Degrees Fahrenheit
Comments:
Ran easy. Felt shitty. Still must not be totally recovered.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:34 | 7:31 / Mile | Easy |